Theta Drum Journey & Sound Bath with Phoenix Song

The whole universe is vibrating with sound. All the cells, organs, and systems in your body are making music. While we can’t hear most sound vibrations, we can actively and passively receive sound’s healing effects to retune our bodies into a more optimal frequency. We will start out with an active chakra sound and movement meditation to tune our chakras, or energy centers. This will help us feel more connected to our bodies, centered and aligned. Afterwards, we will chant a sacred mantra and sing a world spirit song to help us come into our hearts and release dopamine, endorphins, oxytocin, and other chemicals that promote well being and connection to others.

This workshop is for those of any experience level. Beginners to sound healing practices/theta journeys and experienced practitioners alike are all welcome.

Wear comfortable clothes. Please bring a blanket (or warm clothes) and a yoga mat. Limited yoga props such as mats and blankets are available for use. Water is good too!

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Event Date and Time
Tuesday, November 28th | 7:30pm - 9pm PDT
Address:
The Center SF, 548 Fillmore Street, San Francisco, CA 94117
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