The Class

The Class is a fun and challenging workout that combines strength-training, cardio, and mindfulness to help you feel better.

The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees.

The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body.

Services
Meditation
Event Date and Time
Address:
2433 Main Street, Santa Monica, Ca 90405
Email:
santamonica@theclass.com
Phone:
(310) 392-3393
Website
What we love:
This is more than a workout! It's a spiritual experience.
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