Yoga Nidra is the art of conscious relaxation, also known as ‘conscious sleep’. It is a powerful meditative practice that invites body and mind to relax completely. Featuring the soothing frequencies of our Himalayan crystal singing bowls, this immersive offering is intended to provide ultimate rest and rejuvenation.
Throughout Yoga Nidra, you’ll be guided through stages of relaxation, visualisation and self-inquiry. As your body finds rest, your mind remains gently awake. During this time, our brain waves drop into the theta state, where deep levels of restoration take place on the emotional, mental and physical planes. Practising Yoga Nidra is a wonderful way to counter fatigue, steady busy minds and refresh tired bodies.
Our Yoga Nidra & Sound Bath is enjoyed lying down; with props provided for comfort.
All welcome, no experience required
March 1, 2024
7:30pm - 8:30pm EST
119 W 23rd St, level 2 suite 200, New York, NY 10011