Movement Before Meditation Anchors In The Magic Moving your physical body before meditating either through yoga, a dance, walking, stretching or a workout allows you to clear out the excess stress, tension, thought forms and emotion out of your body. Then when it comes to sitting in presence the body can drop into a space of relaxation much more ease-fully. Join us for this 60 minute Gentle Yoga Flow and Sound Healing Meditation Experience. All Levels are welcome, space is limited. Please reserve your spot.