The first portion of class that involves somatic breathwork practices specifically designed to support the nervous system in discharging old, excess activation, allowing for a release of stress and unnecessary tension. Next, allow a complete surrender as you immerse yourself in a Deep Transcendental Sound Healing, experiencing therapeutic sounds that promote profound relaxation and inner peace. Bring your yoga mat, pillows, blankets, and/or eye mask.
February 27, 2024
7:30pm - 8:30pm PST
Unplug Meditation, 12401 Wilshire Blvd, #101, Los Angeles, CA 90025
CEREMNY, founded by Ashley Shubert, is a sacred space to meet yourself through moving your body, fueling your mind, and feeding your soul. The studio will be opening in Marina del Rey in April but until then you can join Ashley and other CEREMNY teachers for weekly pop-up classes in Los Angeles.