This DEN Meditation exclusive, held monthly at the intimate EMW Center, is a unique opportunity to engage deeply with yourself and our incredible DEN Meditation Family under the expert guidance of Heather Prete. EMW Center, created by Polina Bowler, L.Ac, Master of Traditional Chinese Medicine in 1997, is a hub with a team of experienced practitioners of various eastern and western healing arts to provide a whole body and mind wellness care. Limited to just 14 participants, each session promises an immersive experience where mindfulness isn't just practiced; it's shared, lived, and cultivated. As a seasoned guide, Heather brings a fresh perspective to every meeting, ensuring a unique journey through mindfulness that resonates on a personal and communal level.

What's Different About DEN’s Exclusive RISE UP Meditation Sessions?

It's more than a meditation class; it's an intimate gathering designed for meaningful connection, reflection, and personal growth. This is where the warmth of community meets powerful guided mindfulness meditation practices. We keep it real, relevant, and relatable against the backdrop of a fast-paced world.

Whether you are a seasoned practitioner, or just starting out… all are welcome here! Reserve your seat in our next session and experience the transformative power of community-led mindfulness.



February 18, 2024


5:30pm - 6:30pm PST





East Meets West Holistic Center, 5820 Wilshire Blvd, Suite 100, Los Angeles, CA 90036

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