The class includes intention setting, journaling, conversation, and meditation. No matter the level of familiarity you have with mindfulness and meditation, this class will help you feel more balanced and relaxed.
February 15, 2024
9am - 9:30am PST
The Liberate Mental Fitness Journals are designed by wellness professionals to help you feel happier and more resilient in daily life. Every page shares new prompts and challenges centered around the five mental muscles of presence, courage, gratitude, confidence and resilience, to help manage stress and boost wellbeing.