Event
Overview
Practice how you handle stress in a controlled environment to improve how you respond to stress in your daily life.

Guided by Nike trainer + XPT coach Lauren Schramm, introduce your mind, body + nervous system to the purposeful stress of cold exposure.

- for beginners + intermediate plungers

- fully-guided (think hand-holding)

- breath work + 1 exposure in the ice for 3 to 6 min

Details

Date

February 22, 2024

Time

7pm - 9pm EST

Price

44.00

FREE

Address

275 S 5th St, Brooklyn, NY 11211

Showcase
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