Have you made time to nourish yourself lately? Self-care and self-exploration are most deliciously done through experiences. We invite you to luxuriate in your senses and nurture your mind, body and spirit with this Sunday’s Sacred Trio: Breathwork, Bodywork and Sound Bath by master facilitator Mandy Hamilton. Each of these modalities are potent on their own and together they are transcendent. Breathwork expands your awareness and moves stuck energy out of your body; Bodywork moves with your body to release tension; Sound Baths relax and reharmonize your mind and body. Think of this as a tune up for all parts of you.


We will then transition to a 15 minute journey with 3 part breathwork. This two inhale one exhale method is a 3 part breath that hyper-oxygenates the body. Breathing in this way removes toxins, and clears stagnant energy and stuck emotions out of the body. It allows you to find deep forms of relaxation and inner peace. It also rebalances your system and brings you back into a restful nervous system.


Each person will get a nourishing neck and shoulder massage during the experience.

Sound Bath

Our evening will be topped off by an hour of symphonic sound bath that combines ancient Tibetan bowls, crystal bowls, gong, and other special instruments that you’ve likely never heard before. Mandy is an extensively trained sound practioner. Her melodies will sink you into deep relaxation and bring you back into harmony.

You will leave the evening feeling centered and deeply nourished.




February 11, 2024


7:30pm - 9pm PST





The Center SF, 548 Fillmore Street, San Francisco, CA 94117

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