We will then transition to a 15 minute journey with 3 part breathwork. This two inhale one exhale method is a 3 part breath that hyper-oxygenates the body. Breathing in this way removes toxins, and clears stagnant energy and stuck emotions out of the body. It allows you to find deep forms of relaxation and inner peace. It also rebalances your system and brings you back into a restful nervous system.
Each person will get a nourishing neck and shoulder massage during the experience.
Our evening will be topped off by an hour of symphonic sound bath that combines ancient Tibetan bowls, crystal bowls, gong, and other special instruments that you’ve likely never heard before. Mandy is an extensively trained sound practioner. Her melodies will sink you into deep relaxation and bring you back into harmony.
You will leave the evening feeling centered and deeply nourished.
February 11, 2024
7:30pm - 9pm PST
The Center SF, 548 Fillmore Street, San Francisco, CA 94117