Breathwork will clear stagnation of the body and open pathways to new thought and energy. It will also support you in letting go of unnecessary belief structures, and allow you to drop back into the being of who you are. It clears negative energies and outdated, unhelpful patterns. It releases trauma, grief and pain carried from childhood, our parents, and our ancestors.
Breathwork can soften anger, shame, guilt, worry, and anxiety. Couple this with sound healing and you have yourself a recipe for an out of body experience!
Dana will discuss the power behind the marriage of breathwork and bowls. After which you will have time to journal what came up for you.
Bring your mat, a blanket, an eye pillow, and a journal. Be prepared to feel refreshed and beyond clear in your mind, heart and soul.
February 25, 2024
1pm - 2:30pm PST
Yoga Flow SF - Ocean, 385 Ashton Avenue, San Francisco, CA 94112