Event
Overview
Immerse yourself in a state of self-love this Valentine’s weekend. We’ll begin with a heart-centered yoga flow led by Serina, followed by a transformational breathwork guided by Julia. This intimate gathering is designed to nourish your spirit through gentle movements and breath rituals, creating a sacred space for connection and self-discovery. Join us on a journey to awaken the love within, and to cultivate a deep sense of relaxation & rejuvenation. Mats & props will be provided. Please bring a water bottle, and eye mask if you’d like to use one for the breathwork. This workshop is open to all levels, modifications will be provided.

What to expect:

-Welcome & intro to the practice

-40 minute yoga & movement flow led by Serina

- 40 minute guided meditation and conscious connected breathwork led by Julia

- Space for integration and sharing

Details

Date

February 17, 2024

Time

2pm - 3:30pm EST

Price

40.00

FREE

Address

FloLo Holistic, West 56th Street, New York, NY

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