PAUSE El Segundo

3 people smiling.

Today's world is one of constant mental and physical stress. Work pressure, family responsibilities, lack of quality sleep and over-stimulation from our ever-present technology is elevating stress hormones making us susceptible to chronic exhaustion, illness and disease. Furthermore, the rise of CrossFit and other high intensity fitness regimens are pushing our bodies harder than ever, leading to muscle/tendon strains, back pain and other injuries. Pause is an experiential wellness studio created to facilitate mental and physical recovery and regeneration. We are curating research-backed modalities - including flotation therapy, infrared sauna therapy, cold therapy and meditation pods.

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820 Pacific Coast Hwy Suite 110, El Segundo, CA 90245, United States

Open is currently as busy as it gets.

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SUN 49 20
MON 18 22
TUE 16 30
WED 18 22
THU 24 18
FRI 36 22
SAT 28 30
Check back soon for new events!